Quotes on Mindfulness

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"Choose your life. Not only once, every day. The fact that you live your life doesn’t mean you choose it. Choose the circumstances of your life, family, work and challenges. Choose your body and your personality with all their limitations and beauties. Choose – since when you were born, you only unconsciously chose. Then you will realize: when you are thus unified with your life, there is no end to your energy." (Shai Tubali)
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"Sometimes it seems that cultivating mindfulness requires a great deal of self-discipline, controlling your thoughts, rejecting distractions... But trying too hard to become aware is nothing like the natural state of being aware: being aware is really the gentlest, subtlest shift within your consciousness. It requires nothing more than placing your heart in the right place." ~ Shai Tubali
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“Many make the mistake of wishing to get out of the physical body in order to "reach" spirit. They forget that the physical body was created on the divine's image. Indeed, the body is a breathtaking reflection of the primordial cosmic "man". It geniusly holds in a perfect combination the evolution of the animal kingdom and the subtlest structure of the universal soul. How can we trat it then as merely "physical" while it was designed to possess so many dormant regions that can actually awaken our divinity and fully realize it? Make sure you don't take for granted your body: in reality, it is a form of consciousness which can hold the dual reality of heaven and earth in a perfect balance." ~ Shai Tubali
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